HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing biphasic sleep your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and active. , Conversely, avoiding strong light in the after dark can help induce melatonin production, which is a